I’ve gained several kilos lately and right now I’m at my fattest state since I was born. Well, I know it so I am more careful on what and when I eat.
Once I have some success with weight loss, I’ll let you know. Meanwhile I am curious how other people deal with the problem. Are there any easy steps you usually follow, what are the most effective diets, what kind of exercises are you doing? My problem is mostly at the stomach area (unfortunately it doesn’t work on my bottom, which needs to be less skinny). I’m waiting for you to share your tricks in a comment.
I am quite interested in different sports that can work well for loosing weight, for sure I don’t want to starve or take any kind of medicines, so please do NOT offer me that! 🙂
Here’s a video of a great sport I’ve just discovered, it seems really easy to learn and they say it’s like 3 times more powerful than fitness.